Monday, 30 August 2010
Thursday, 5 August 2010
Cure for Depression
Many of us consider depression an illness and go to see Dr for pills, or even hit the bottle or drugs because of it "THIS IS UNFORTUNATE" Because the truth is "DEPRESSION" is actually a blessing if it is understood and then used in the correct way, like pain in a muscle is a sign that you have been over using that muscle and you know it is time to rest it, this is the bodies way of transmitting communication of its needs, when you need food the body transmit the message of hunger and so you eat.
Quite rightly in the case of the muscle you listen to what your body asks for and rest it and in hunger you feed it.
But depression how do you get rid of it?
Depression is foremost mental, that is depression is of mind, eventually if it is not sorted it will lead to body disease.
One needs to know the cause to have the cure, so we try to understand, so that we can have the cure, again this comes back to my last post, that is "ONE MUST KNOW THYSELF"
We are all basically pleasure seeking beings because we fear death, therefore we have a tendency to run from unpleasantness and seek out pleasure.
The seeking of pleasure makes when we achieve it relaxation in the body and a pleasant feelings along with a pleasant state of mind from achieving an equilibrium in the world of materiality.
In life therefore we set up aims so that our life does not become unpleasant, we reinforce relationships, we try to secure financial independence, therefore we have to "CONTROL OUR ENVIRONMENT IN ORDER TO ACHIEVE EQUILIBRIUM OR A PLEASANT STATE OF BEING". As soon as we lose control that is, things do not go according to plan, and things become outside of our control we become depressed.
So now you have the cause of depression what do you think the answer is?
THE ANSWER IS.........LET IT ALL GO........There are methods for this "letting go" such as, act in accordance with what is needed to be done, but give it no importance in your life to it, it is just a some thing that has no place to think of, or in religious terms do every thing for Krishna, or Jesus, or Mohammed or for your Guru offer everything up in service to whoever.
Or practice charity, give treasured things away to a good cause, be generous, give your family away, it doesn't mean you do not have love for them, give your wife to your friend, or your husband, give your treasured boat to a youth hostel. BE FREE.
THAT WHICH YOU HOLD IS THAT WHICH HOLDS YOU AS A PRISONER, IF YOU CANNOT WORK IN SERVICE TO YOUR GOD OR GURU THEN GET RID OF THAT AMBITION FOR IT IS BETTER TO ENTER PARADISE A PAUPER THAN TO ENTER HELL AS A KING.
Thus will your depression teach you, and thus depression is a road to liberation it is the fuel to burn the fire understand this all by the same method I have used REASONING, UNDERSTAND, ACCEPTING AND THEN LETTING ALL GO.
FREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEDOM
Quite rightly in the case of the muscle you listen to what your body asks for and rest it and in hunger you feed it.
But depression how do you get rid of it?
Depression is foremost mental, that is depression is of mind, eventually if it is not sorted it will lead to body disease.
One needs to know the cause to have the cure, so we try to understand, so that we can have the cure, again this comes back to my last post, that is "ONE MUST KNOW THYSELF"
We are all basically pleasure seeking beings because we fear death, therefore we have a tendency to run from unpleasantness and seek out pleasure.
The seeking of pleasure makes when we achieve it relaxation in the body and a pleasant feelings along with a pleasant state of mind from achieving an equilibrium in the world of materiality.
In life therefore we set up aims so that our life does not become unpleasant, we reinforce relationships, we try to secure financial independence, therefore we have to "CONTROL OUR ENVIRONMENT IN ORDER TO ACHIEVE EQUILIBRIUM OR A PLEASANT STATE OF BEING". As soon as we lose control that is, things do not go according to plan, and things become outside of our control we become depressed.
So now you have the cause of depression what do you think the answer is?
THE ANSWER IS.........LET IT ALL GO........There are methods for this "letting go" such as, act in accordance with what is needed to be done, but give it no importance in your life to it, it is just a some thing that has no place to think of, or in religious terms do every thing for Krishna, or Jesus, or Mohammed or for your Guru offer everything up in service to whoever.
Or practice charity, give treasured things away to a good cause, be generous, give your family away, it doesn't mean you do not have love for them, give your wife to your friend, or your husband, give your treasured boat to a youth hostel. BE FREE.
THAT WHICH YOU HOLD IS THAT WHICH HOLDS YOU AS A PRISONER, IF YOU CANNOT WORK IN SERVICE TO YOUR GOD OR GURU THEN GET RID OF THAT AMBITION FOR IT IS BETTER TO ENTER PARADISE A PAUPER THAN TO ENTER HELL AS A KING.
Thus will your depression teach you, and thus depression is a road to liberation it is the fuel to burn the fire understand this all by the same method I have used REASONING, UNDERSTAND, ACCEPTING AND THEN LETTING ALL GO.
FREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEDOM
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